Yoga Class
Price: 9.00
Description / Notes: Booking online via my websiteTeacher Info Map
NCT Yoga
Description / Notes: The classes focus on gentle postures, breathing techniques, positions for labour and relaxations. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs. The classes are suitable for all women, regardless of their fitness level. No previous experience of yoga is necessary. Benefits of these classes include: Reduced back ache Improve quality of sleep Reduced anxiety Strengthened joints and muscles Increased flexibility Increased blood circulation Reduced swelling from fluid retention Improved posture and body awareness Strengthened abdominal and pelvic muscles Improved digestive system For those who are already mothers, the class will be a time when you can relax, concentrate on the new baby, and think about your wishes for this birth. For 1st time mothers, there will be lots of practical tips, opportunity to meet others and ask questions. Some words may be unfamiliar, please do not hesitate to ask if there is anything you are unsure of, no matter how small it might seem. Everyone is welcome, you don�t have to be a member of the NCT. We would like to make sure every parent can benefit from our courses. We therefore have lower prices for parents on lower incomes or in receipt of certain benefits. These concessions vary, from small discounts of 5% to a maximum reduction of 90% off the full course fee. Please ask about these discounts.Teacher Info Map
Online Chair Yoga Class
Price: 6.00
Description / Notes: Chair based yoga is the perfect alternative that will enable you to stretch whilst always staying supported. By using the chair you will be able to stretch and strength your body within your limit.Teacher Info Map
Description / Notes: Based on practices from Structural and Ayurvedic Yoga Therapy by Mukunda Stiles with modifications offered to bring harmony for each student. Small class.Teacher Info Map
Yoga Class
Price: 9.00
Description / Notes: Booking online via my websiteTeacher Info Map
Hatha Yoga
Price: £45 for a 6 week block, £10 drop in, booking essential
Description / Notes: 1.5 Hour SessionTeacher Info Map
Hatha Yoga
Price: £48 for 6 sessions, £11 drop in
Description / Notes: Classic Hatha Yoga- focus on relaxation and calming the mind. Beginners welcome. Class 18.30-20.00Teacher Info Map
Yoga
Price: £6
Description / Notes: An accessible, fun, dynamic and energizing class with lots of variety in poses, sequences and breathing practices.Teacher Info Map
Description / Notes: Based on practices from Structural and Ayurvedic Yoga Therapy by Mukunda Stiles with modifications offered to bring harmony for each student. Small class.Teacher Info
Monthly Restorative Yoga Class
Price: 12.00
Description / Notes: Monthly restorative class. To relax, renew and rejuvenate our bodies, mind and bring us back in to balance. Uses lots of props and some pre-class prep. But well worth the effort!!Teacher Info Map
Techniques For Meditation Course
Price: 60.00 for 6 week course
Description / Notes: The course will be delivered via Zoom and is comprised of six 1 hour sessions. During the six sessions we will take time to dispel some common myths and explore what meditation really is.Teacher Info Map
Hatha Yoga
Price: £45 for a 6 week block, £10 drop in, booking essential
Description / Notes: 1.5 Hour SessionTeacher Info Map
Pregnancy Yoga
Description / Notes: NoneTeacher Info
Post-Natal Yoga
Description / Notes: NoneTeacher Info
Yin Yang Yoga
Price: £7.50
Description / Notes: New Yin Yang Yoga class, this type of Yoga blends two styles of yoga into one practice bringing together the benefits of the two.Teacher Info Map
Online Via Zoom
Price: 9.00
Description / Notes: Booking online via my websiteTeacher Info Map
Dynamic Yoga
Description / Notes: A mixed ability, dynamic hatha yoga class consisting of sun salutations, warriors, twists, balances and relaxation. All welcome.Teacher Info Map
Hatha Yoga
Price: £45 for a 6 week block, £10 drop in, booking essential
Description / Notes: 1.5 Hour SessionTeacher Info Map
Gar Den Yoga "Wind down for the Weekend" Restorative yoga
Gar Den Yoga "Wind Down For The Weekend" Restorative Yoga
Price: £8 per session
Description / Notes: A class for you to relax after your busy week & chill before the weekend. Focus on pranayama (breath) gentle asana (stretches & postures), relaxation & meditation. Held in a peaceful Gar Den studioTeacher Info Map
Hatha Yoga
Description / Notes: Priced by Evesham Leisure call 01386 444212Teacher Info Map
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