Lynn Ratcliffe (Gar Den Yoga)

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Accreditation

DipHE (antenatal), NCT Yoga for Pregnancy Student yoga teacher with RealYoga school of yoga in Ledbury. Due to qualify in Feb 2018

Profile

Lynn is a National Childbirth Trust antenatal teacher and has taught over 1000 hours of classes after qualifying 10 years ago. She undertook the extra training with the NCT to teach Yoga for Pregnancy, and has been teaching for 6 years. She is passionate about enabling women to have a positive experience of pregnancy and birth. Lynn has almost completed her Real Yoga Diploma in Yoga teaching and has her own small, but peaceful studio in her back garden. She can offer classes for up to 4 students & 1:1 classes to suit.

Classes

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    Tue 06:00 - 07:30

    NCT Yoga

    Pregnancy & Post Natal Yoga

    Class Notes

    NCT Yoga

    Pregnancy & Post Natal Yoga

    Mick Sharp Memorial Hall

    The Leys, Bengeworth

    Evesham, Worcestershire

    WR11 3APMap

    Teacher

    Lynn Ratcliffe 

    (Gar Den Yoga)

    Description / Notes: The classes focus on gentle postures, breathing techniques, positions for labour and relaxations. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs. The classes are suitable for all women, regardless of their fitness level. No previous experience of yoga is necessary. Benefits of these classes include: Reduced back ache Improve quality of sleep Reduced anxiety Strengthened joints and muscles Increased flexibility Increased blood circulation Reduced swelling from fluid retention Improved posture and body awareness Strengthened abdominal and pelvic muscles Improved digestive system For those who are already mothers, the class will be a time when you can relax, concentrate on the new baby, and think about your wishes for this birth. For 1st time mothers, there will be lots of practical tips, opportunity to meet others and ask questions. Some words may be unfamiliar, please do not hesitate to ask if there is anything you are unsure of, no matter how small it might seem. Everyone is welcome, you don�t have to be a member of the NCT. We would like to make sure every parent can benefit from our courses. We therefore have lower prices for parents on lower incomes or in receipt of certain benefits. These concessions vary, from small discounts of 5% to a maximum reduction of 90% off the full course fee. Please ask about these discounts.Map

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    Fri 17:00 - 18:00

    Gar Den Yoga "Wind down for the Weekend" Restorative yoga

    Mixed Ability Yoga

    Class Notes

    Gar Den Yoga "Wind Down For The Weekend" Restorative Yoga

    Mixed Ability Yoga

    Gar Den Yoga

    3, Phillipscote, Bengeworth

    Evesham, Worcestershire

    WR11 3AZMap

    Teacher

    Lynn Ratcliffe 

    (Gar Den Yoga)

    Price: £8 per session

    Description / Notes: A class for you to relax after your busy week & chill before the weekend. Focus on pranayama (breath) gentle asana (stretches & postures), relaxation & meditation. Held in a peaceful Gar Den studioMap

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    By Appointment

    Hatha Yoga Class

    Mixed Ability Yoga

    Class Notes

    Hatha Yoga Class

    Mixed Ability Yoga

    Gar Den Yoga

    3, Phillipscote, Bengeworth

    Evesham, Worcestershire

    WR11 3AZMap

    Teacher

    Lynn Ratcliffe 

    (Gar Den Yoga)

    Price: £10 per hour 1:1 or £8 each in class of 4 people

    Description / Notes: Beginner to advanced 1:1 & small group ( max 4 people) classes held in a peaceful Gar Den studio. Focus is on pranayama, asanas, relaxation and meditation. Email for details of times and daysMap