Miranda Shaw
Back- Usk, Monmouthshire, United Kingdom
- 07958 708719
- miranda_shaw@hotmail.com
- http://www.mirandayoga.co.uk
Accreditation
FRYOG Diploma
Profile
Mindful yoga flow classes in and around Monmouth and Abergavenny throughout the week. I try and help my students understand why they are doing the poses, explaining the benefits of everything they do. I also have a nurturing class for older students and give one to one therapeutic sessions.
Classes
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Flow Yoga
Mixed Ability Yoga
Teacher
Miranda Shaw
Price: £11
Description / Notes: A fun, dynamic class that flows from posture to posture with music in a beautiful converted barn. Lessons often include pranayama (breathing exercises) and always end with a blissful relaxation session.Map
Mon 18:30 - 19:45
Gentle class for beginners or people with bad backs
Mixed Ability Yoga
Class NotesGentle Class For Beginners Or People With Bad Backs
Mixed Ability Yoga
Teacher
Miranda Shaw
Price: £10
Description / Notes: Gentler and a slower pace than most of my other classes, so a good class for beginners and people working round injuries. I include breathing exercises & always end with a blissful relaxation session.Map
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Flow Yoga
Mixed Ability Yoga
Teacher
Miranda Shaw
Price: £10
Description / Notes: A dynamic, fun class with music, with postures that flow from one to another. Lessons include pranayama (breathing exercises) and relaxation and have a strong emphasis on safety and the way the body works in a pose.Map
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Lesson For Older Students
Mixed Ability Yoga
Teacher
Miranda Shaw
Price: £10
Description / Notes: Gentle classes specifically for older students with the focus on improving posture, balance, strength & keeping joints mobile. Adaptations are given for those with osteoporosis, hip replacements etc.Map
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Flow Yoga
Mixed Ability Yoga
Teacher
Miranda Shaw
Price: £10
Description / Notes: A dynamic, fun class with music, with postures that flow from one to another. Lessons include pranayama (breathing exercises) & relaxation & have a strong emphasis on safety & the way the body works.Map
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Flow Yoga
Intermediate Yoga
Teacher
Miranda Shaw
Price: £11
Description / Notes: A dynamic, fun class with music, with postures that flow from one to another. Lessons include pranayama (breathing exercises) & relaxation & have a strong emphasis on safety & the way the body works.Map
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Gentle Class
Mixed Ability Yoga
Teacher
Miranda Shaw
Price: £10
Description / Notes: A gentle class good for beginners or anyone needing a slower paced class. Adaptations provided for those who need them. Classes geared to improving posture, balance and strength and reducing stress.
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Flow Yoga
Mixed Ability Yoga
Teacher
Miranda Shaw
Price: £11
Description / Notes: A dynamic, fun class with music, with postures that flow from one to another. Lessons include pranayama (breathing exercises) & relaxation & have a strong emphasis on safety & the way the body works.Map