Cryn Horn

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Accreditation

Inner Yoga Trust (500hrs) Accredited With BWY (2008)

Profile

Starting as a very stiff 50 yr old I found that Yoga has the power to transform bodies, minds and emotions in a positive way. The teachers\' awareness training given by the Inner Yoga Trust (www.inneryoga.org.uk) helps me nurture the main aspects of yoga (ethos,postures,breathing, meditation) From my own experiences I encourage all students to trust in their own in-tuition and begin the process of un-knotting knots, easing out tensions and becoming alive to the possibilities we all have of growth rather than degeneration. The yoga helps posture, suppleness, de-stressing, and has numerous other health benefits. It is possible for all - give it a go!

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