Cathy Tong

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Accreditation

British Wheel Of Yoga

Profile

I am a British Wheel of Yoga Teacher. I also hold the BWY Meditation Certificate. I am interested in the gentle meditative approach to Hatha Yoga and I am current exploring the approach of Vanda Scaravelli. I started practising yoga 20 years ago and have had a serious daily practice since 2003 which coincided with a time when I was questioning \"what life was all about!\" Since, I have not looked back. Yoga has changed my life! Each day, at the end of my practice, I express gratitude for being on this path and wish that all beings find the path of Yoga. Namaste

Classes

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    Mon 18:00

    Yoga

    Mixed Ability Yoga

    Class Notes

    Yoga

    Mixed Ability Yoga

    Drill Hall

    Amwell End

    Ware, Hertfordshire

    SG12 9HPMap

    Teacher

    Cathy Tong 

    Description / Notes: Hatha Yoga class. We will practise joint mobility exercises, gentle warm ups and flows as well as static postures. Basic breathing exercises to enhance wellbeing. Some basic Yogic philosophy to understand the basis of the practices. Please bring a mat and blanket and contact me to book you place.Map

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    Mon 19:30

    Yoga

    Mixed Ability Yoga

    Class Notes

    Yoga

    Mixed Ability Yoga

    Drill Hall

    Amwell End

    Ware, Hertfordshire

    SG12 9HPMap

    Teacher

    Cathy Tong 

    Description / Notes: Hatha Yoga class. We will practise joint mobility exercises, gentle warm ups and flows as well as static postures. Basic breathing exercises to enhance wellbeing. Some basic Yogic philosophy to understand the basis of the practices. Please bring a mat and blanket and contact me to book you place.Map

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    Thu 18:00

    Hatha / Scaravelli inspired

    Mixed Ability Yoga

    Class Notes

    Hatha / Scaravelli Inspired

    Mixed Ability Yoga

    Ware Arts Centre

    Kibes Lane

    Ware, Hertfordshire

    SG12 7EDMap

    Teacher

    Cathy Tong 

    Description / Notes: This is a gentle class Hatha Yoga class. Mixed ability and beginners welcome. You will need to bring a Yoga mat, blanket, a block or cushion and wear loose clothing.Map

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    Thu 20:00

    Hot Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Hot Hatha Yoga

    Mixed Ability Yoga

    Pow-Yoga

    Sucklin's Yard , Church Street

    Ware, Hertfordshire

    SG12 9ENMap

    Teacher

    Cathy Tong 

    Description / Notes: Hot Gentle Class. See POW-YOGA website for details.Map