Kate Carter (Dru Yoga)
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Dru Yoga Teacher, MRDY
Profile
I am a Dru Yoga Teacher and teach classes, workshop and on the Dru Yoga Teacher Training Course. I combine dynamic sequences with more gentle but powerful energy block release sequences and postures. Focusing on stretching and strengthening, with core stability awareness. Dru Yoga also works with the breath, visualisation and deep relaxation.