Tabitha Cohen (Yoga in Cheshire)

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Accreditation

MSc. BWY Dip. REPs. PT Dip. Dip Hyp, Dip LC, Dip NLP

Profile

Teaching both therapeutic and more dynamic vinyasa classes in the Cheshire area. Classes are suitable for beginning and more experienced students and include asana (physical postures), pranayama (breathing exercises) and relaxation. Dynamic classes focus on vinyasa flow postures (integrating breath & movement) to improve core strength, focus, balance and fitness. Therapeutic class focus on gentle joint opening sequences, therapeutic postures & breathing preactices. As classes are taught in the Viniyoga tradition modifications and adaptations are always offered to allow students to appreciate and enjoy their practice. I also offer one-to-one tuition, corporate yoga classes, small group classes and yoga therapy.

Classes