Maggie Travers

Back
Image

Accreditation

PGCE in Adult Education and Post Graduate Certificate in Consciousness and Transpersonal Psychology

Profile

We offer a wide range of classes including Tai Chi, Qigong, Iyengar Yoga, Prenatal Yoga, Mum and Baby Yoga and Meditation classes. We also offer weekend workshops and retreats. The classes and workshops at Island Yoga and Tai Chi accommodate the complete beginner through to the more experienced practitioner. The classes are suitable for people of all ages, whatever your level of fitness.

Classes

  • Image

    Mon 18:15 - 19:30

    Pregnancy Yoga

    Pregnancy & Post Natal Yoga

    Class Notes

    Pregnancy Yoga

    Pregnancy & Post Natal Yoga

    Island Yoga And Tai Chi

    Tao Bridge Farm , Bagwich Lane

    Godshill, Isle of Wight

    PO38 3JYMap

    Teacher

    Maggie Travers 

    Description / Notes: This class is suitable for complete beginners to the more experienced from 14 weeks to term. Yoga is the perfect exercise for pregnancy, childbirth and the months after the baby is born. Yoga is a gentle and safe means of keeping your body toned and supple, preventing or relieving the aches and pains of pregnancy, relaxing your mind and body. Map

  • Image

    Mon 19:30 - 21:15

    Iyengar Yoga

    Mixed Ability Yoga

    Class Notes

    Iyengar Yoga

    Mixed Ability Yoga

    Island Yoga And Tai Chi

    Tao Bridge Farm, Bagwich Lane

    Godshill, Isle of Wight

    PO38 3JYMap

    Teacher

    Maggie Travers 

    Description / Notes: Iyengar yoga was devised by B.K.S. Iyengar and utilizes props, such as blocks, belts and blankets, to improve your understanding of poses or to help if you have difficulties. Classes involve a full repertoire of postures, sun salutations, breathing exercises and guided relaxation techniques. Typically, classes will have students with a range of ability and experience. Map

  • Image

    Wed 18:45 - 19:45

    Meditation

    Mixed Ability Yoga

    Class Notes

    Meditation

    Mixed Ability Yoga

    Island Yoga And Tai Chi

    Tao Bridge Farm, Bagwich Lane

    Godshill, Isle of Wight

    PO38 3JYMap

    Teacher

    Maggie Travers 

    Description / Notes: We use a variety of meditation techniques in our courses to allow participants to discover a route that best suits them, exercises include mindfulness, breathing and guided meditation. Map

  • Image

    Fri 10:00 - 11:30

    Gentle and Therapeutic

    Beginner to Intermediate Yoga

    Class Notes

    Gentle And Therapeutic

    Beginner to Intermediate Yoga

    Island Yoga And Tai Chi

    Tao Bridge Farm , Bagwich Lane

    Godshill, Isle of Wight

    PO38 3JYMap

    Teacher

    Maggie Travers 

    Description / Notes: Classes involve a full repertoire of postures, breathing exercises and guided relaxation techniques. Typically, classes will have students with a range of ability and experience. Senior Yoga 50+ will be a gentle yoga class suitable for the more mature student. Map

  • Image

    Fri 13:30 - 14:30

    Baby Yoga

    Children & Infant Yoga

    Class Notes

    Baby Yoga

    Children & Infant Yoga

    Island Yoga And Tai Chi

    Tao Bridge Farm, Bagwich Lane

    Godshill, Isle of Wight

    PO38 3JYMap

    Teacher

    Maggie Travers 

    Description / Notes: The classes will contain a mix of dynamic exercises, special holds and relaxation techniques. The postnatal yoga focuses on strengthening the pelvic floor muscles and re-building core strength whilst the Baby Yoga, through a combination of song, movement and yoga postures, provides an enjoyable physical experience for the mothers and babies. Map