Sally Roach

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Accreditation

In 2015 I completed an advanced yoga training with Marc Woolford & the Acquaviva School of Yoga. Previous: Anahata School Of Yoga Tutor Diploma & Teaching Diploma, Dru Yoga Diploma. CYF Diploma.

Profile

I began teaching yoga full time in 2002. Having explored a range of styles I now feel very passionate about Acquaviva Yoga (Scaraveilli-inspired). It's quite revolutionary in its approach. My body moves so differently and I feel healthier in my 50s than in my 40s. Having had ME in my 20s, my heatlh has always been a priority. I now feel empowered to help other people move in a conflict free way to find ease in movement whatever their age and ability. I have taught Chair Yoga for many years as well as Beginners, Intermediates, Mindfulness Yoga and Yoga for people with ME. I also teach one to ones. Mindfulness and Compassion is woven through my practice having studied for 5 years with the Mindfulness Association at Samye Ling.

Classes