Escape Yoga Studio (Escape Yoga Studio)

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Escape is a vibrant and cosy studio in the centre of Matlock. We have classes in Hatha, Ashtanga, Sun-Power and Core Strength Vinyasa Yoga. We also have classes for children, gentle chair yoga, pregnancy and post-natal yoga and more....

Classes

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    Tue 09:30

    Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Hatha Yoga

    Mixed Ability Yoga

    Escape Yoga Studio

    Unit 1 Olde English Road

    Matlock, Derbyshire

    DE4 3RRMap

    Teacher

    Escape Yoga Studio  

    (Escape Yoga Studio)

    Description / Notes: Taught by Jane Collins, the hatha yoga classes involve a variety of yoga stretches to strengthen, tone and flex the body, as well as breathing techniques to deepen and control the breath and relaxation methods to ease the body and calm the mind. Suitable for men and women of all ages and fitness levels.Map

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    Tue 10:45

    Post-Natal Yoga

    Pregnancy & Post Natal Yoga

    Class Notes

    Post-Natal Yoga

    Pregnancy & Post Natal Yoga

    Escape Yoga Studio

    Unit 1 Olde English Road

    Matlock, Derbyshire

    DE4 3RRMap

    Teacher

    Escape Yoga Studio  

    (Escape Yoga Studio)

    Description / Notes: Post-Natal Yoga with Jane Collins Gentle yoga classes, with your baby at your side, involving one hour of specially adapted yoga, including a relaxation session, followed by half an hour of tea and time to get to know other mums. The yoga is designed to help you begin to regain fitness, strengthen your pelvic floor muscles, and realign your spine. Also to help you to stay calm and focused for your motherhood. The classes will be informal and mother�s can feel comfortable feeding or comforting their babies at any point during the sessions. Map

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    Tue 17:45

    Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Hatha Yoga

    Mixed Ability Yoga

    Escape Yoga Studio

    Unit 1 Olde English Road

    Matlock, Derbyshire

    DE4 3RRMap

    Teacher

    Escape Yoga Studio  

    (Escape Yoga Studio)

    Description / Notes: Taught by Jane Collins, the hatha yoga classes involve a variety of yoga stretches to strengthen, tone and flex the body, as well as breathing techniques to deepen and control the breath and relaxation methods to ease the body and calm the mind. Suitable for men and women of all ages and fitness levels.Map

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    Tue 19:00

    Pregnancy Yoga

    Pregnancy & Post Natal Yoga

    Class Notes

    Pregnancy Yoga

    Pregnancy & Post Natal Yoga

    Escape Yoga Studio

    Unit 1 Olde English Road

    Matlock, Derbyshire

    DE4 3RRMap

    Teacher

    Escape Yoga Studio  

    (Escape Yoga Studio)

    Description / Notes: Using the Birthlight method, these classes involve specially adapted yoga stretches, designed to create extra space in your abdomen for your growing child, as well as for strengthening your body in preparation for labour. The movements stimulate all systems of the body, to keep you and your baby in good health. Breathing techniques increase your breath depth to be sure of enough oxygen for you and your baby and to enable you to harness the relaxing and pain relieving effect of controlled breathing. The relaxation methods release tension and give you time to yourself to develop a heightened inner strength, important for a calm and intuitive birth experience. The Yoga lasts for 1 hour. Afterwards there is half an hour for tea and a chance to get to know the other pregnant women in the class. The classes are suitable to begin at any point between your fifteenth week of pregnancy and the day you give birth. Tuesdays 7pm with Jane �6 per class Call 07876 278192 Email janecollinsyoga@aol.comMap

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    Tue 20:15

    Hatha Yoga

    Intermediate Yoga

    Class Notes

    Hatha Yoga

    Intermediate Yoga

    Escape Yoga Studio

    Unit 1 Olde English Road

    Matlock, Derbyshire

    DE4 3RRMap

    Teacher

    Escape Yoga Studio  

    (Escape Yoga Studio)

    Description / Notes: Taught by Russell Morgan, these classes are aimed at men (but ladies are welcome too!), suitable for all fitness levels and are an excellent compliment to activities such as climbing, cycling, running, weight lifting and martial arts. A mix of Dynamic Hatha and Ashtanga styles, these classes are fun and challenging.Map

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    Fri 09:30

    Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Hatha Yoga

    Mixed Ability Yoga

    Escape Yoga Studio

    Unit 1 Olde English Road

    Matlock, Derbyshire

    DE4 3RRMap

    Teacher

    Escape Yoga Studio  

    (Escape Yoga Studio)

    Description / Notes: Taught by Jane Collins, the hatha yoga classes involve a variety of yoga stretches to strengthen, tone and flex the body, as well as breathing techniques to deepen and control the breath and relaxation methods to ease the body and calm the mind. Suitable for men and women of all ages and fitness levels.Map