Deborah Sladen (The Purple Lotus)

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Accreditation

Yoga Alliance

Profile

Debz is a Yoga Alliance Registered Teacher and the first Aerial Yoga teacher in the UK. She has been practicing and studying yoga for over 15 years, it is now a way of life for her and includes meditation and spiritual study on a daily basis. During this journey Debz has overcome stress, anxiety, depression and compulsive disorders thanks to her committed practice to yoga and meditation.

Classes

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    Mon 10:00 - 11:00

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    Map

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: “Nia is movement-medicine for the mind, body and soul.” Nia simultaneously addresses the body, mind, emotions, and spirit, and puts them on the “same page” using music, movement and personal expression to integrate one’s neurology (including the mind, emotions, and spirit) with one’s outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms.

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    Mon 10:45 - 12:00

    Beginner Yoga

    Class Notes

    Beginner Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    Map

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: Lotus Gentle & Relaxation Yoga, is a more passive form of yoga, and involves holding poses for a longer period and is suitable for all levels of fitness. There may also be focus on breathing techniques that effect our entire physical system. This is also a good place to start to learn basic poses, relaxation techniques, and become comfortable with yoga.

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    Mon 12:10 - 12:55

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    Map

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: “Nia is movement-medicine for the mind, body and soul.” Nia simultaneously addresses the body, mind, emotions, and spirit, and puts them on the “same page” using music, movement and personal expression to integrate one’s neurology (including the mind, emotions, and spirit) with one’s outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms.

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    Mon 17:45 - 19:15

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    Map

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: None

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    Mon 18:00 - 19:00

    Beginner Yoga

    Class Notes

    Beginner Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    Map

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: None

  • Image

    Mon 19:15 - 20:15

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    Map

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: Do your own practice with supervision from a qualified teacher. Mat and Aerial yoga.

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    Tue 10:30 - 11:30

    Aerial Yoga

    Mixed Ability Yoga

    Class Notes

    Aerial Yoga

    Mixed Ability Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    CA3 8RFMap

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: Aerial Yoga is a unique technique which uses a low-hanging fabric trapeze/hammock to support the weight of the body. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Aerial Yoga will enhance other sporting activities and your traditional Yoga practice in numerous ways.Map

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    Tue 12:10 - 12:55

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    Map

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: Lotus Yoga dynamic flow is a creative vinyasa flow yoga. Lotus yoga is not only meditative but also physically challenging. It combines breath and movement together creating a seamless flow of postures to re-align the spine and open the body. This form of yoga is very safe providing you listen to your body. This in itself may take some practice. You will learn to know when you body is out of balance or when you are pushing it too far, therefore modifying your postures whenever necessary. There may also be focus on breathing techniques that effect our entire physical system. Be prepared to sweat. This system builds strength, stamina and flexibility. Beginners may want to start with a 45min to 1 hour class and then try the more challenging 1.5 hr classes. However please contact us if you are not sure.

  • Image

    Tue 18:00 - 19:15

    Aerial Yoga

    Mixed Ability Yoga

    Class Notes

    Aerial Yoga

    Mixed Ability Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    CA3 8RFMap

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: Aerial Yoga is a unique technique which uses a low-hanging fabric trapeze/hammock to support the weight of the body. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Aerial Yoga will enhance other sporting activities and your traditional Yoga practice in numerous waysMap

  • Image

    Wed 10:00 - 11:30

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    Map

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: Lotus Yoga dynamic flow is a creative vinyasa flow yoga. Lotus yoga is not only meditative but also physically challenging. It combines breath and movement together creating a seamless flow of postures to re-align the spine and open the body. This form of yoga is very safe providing you listen to your body. This in itself may take some practice. You will learn to know when you body is out of balance or when you are pushing it too far, therefore modifying your postures whenever necessary. There may also be focus on breathing techniques that effect our entire physical system. Be prepared to sweat. This system builds strength, stamina and flexibility. Beginners may want to start with a 45min to 1 hour class and then try the more challenging 1.5 hr classes. However please contact us if you are not sure.

  • Image

    Wed 12:10 - 12:55

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    Map

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: “Nia is movement-medicine for the mind, body and soul.” Nia simultaneously addresses the body, mind, emotions, and spirit, and puts them on the “same page” using music, movement and personal expression to integrate one’s neurology (including the mind, emotions, and spirit) with one’s outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms.

  • Image

    Wed 18:00 - 19:15

    Beginner Yoga

    Class Notes

    Beginner Yoga

    The Purple Lotus

    kinmont Barn, Treasury Court

    Carlisle, Cumbria

    Map

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: Lotus Gentle & Relaxation Yoga, is a more passive form of yoga, and involves holding poses for a longer period and is suitable for all levels of fitness. There may also be focus on breathing techniques that effect our entire physical system. This is also a good place to start to learn basic poses, relaxation techniques, and become comfortable with yoga.

  • Image

    Wed 19:15 - 20:30

    Aerial Yoga

    Beginner Yoga

    Class Notes

    Aerial Yoga

    Beginner Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    CA3 8RFMap

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: Aerial Yoga is a unique technique which uses a low-hanging fabric trapeze/hammock to support the weight of the body. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Aerial Yoga will enhance other sporting activities and your traditional Yoga practice in numerous waysMap

  • Image

    Thu 12:10 - 12:55

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    Map

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: “Nia is movement-medicine for the mind, body and soul.” Nia simultaneously addresses the body, mind, emotions, and spirit, and puts them on the “same page” using music, movement and personal expression to integrate one’s neurology (including the mind, emotions, and spirit) with one’s outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms.

  • Image

    Thu 12:10 - 12:55

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    Map

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: Lotus Yoga dynamic flow is a creative vinyasa flow yoga. Lotus yoga is not only meditative but also physically challenging. It combines breath and movement together creating a seamless flow of postures to re-align the spine and open the body. This form of yoga is very safe providing you listen to your body. This in itself may take some practice. You will learn to know when you body is out of balance or when you are pushing it too far, therefore modifying your postures whenever necessary. There may also be focus on breathing techniques that effect our entire physical system. Be prepared to sweat. This system builds strength, stamina and flexibility. Beginners may want to start with a 45min to 1 hour class and then try the more challenging 1.5 hr classes. However please contact us if you are not sure.

  • Image

    Thu 18:00 - 19:00

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    Map

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: “Nia is movement-medicine for the mind, body and soul.” Nia simultaneously addresses the body, mind, emotions, and spirit, and puts them on the “same page” using music, movement and personal expression to integrate one’s neurology (including the mind, emotions, and spirit) with one’s outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms.

  • Image

    Thu 19:15 - 20:30

    Aerial Yoga

    Mixed Ability Yoga

    Class Notes

    Aerial Yoga

    Mixed Ability Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    CA3 8RFMap

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: Aerial Yoga is a unique technique which uses a low-hanging fabric trapeze/hammock to support the weight of the body. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Aerial Yoga will enhance other sporting activities and your traditional Yoga practice in numerous waysMap

  • Image

    Fri 10:00 - 11:00

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    Map

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: “Nia is movement-medicine for the mind, body and soul.” Nia simultaneously addresses the body, mind, emotions, and spirit, and puts them on the “same page” using music, movement and personal expression to integrate one’s neurology (including the mind, emotions, and spirit) with one’s outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms.

  • Image

    Fri 12:10 - 12:55

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    The Purple Lotus

    Kinmont Barn, Treasury Court

    Carlisle, Cumbria

    Map

    Teacher

    Deborah Sladen 

    (The Purple Lotus)

    Description / Notes: Lotus Yoga dynamic flow is a creative vinyasa flow yoga. Lotus yoga is not only meditative but also physically challenging. It combines breath and movement together creating a seamless flow of postures to re-align the spine and open the body. This form of yoga is very safe providing you listen to your body. This in itself may take some practice. You will learn to know when you body is out of balance or when you are pushing it too far, therefore modifying your postures whenever necessary. There may also be focus on breathing techniques that effect our entire physical system. Be prepared to sweat. This system builds strength, stamina and flexibility. Beginners may want to start with a 45min to 1 hour class and then try the more challenging 1.5 hr classes. However please contact us if you are not sure.