Alexia Bird

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Accreditation

Inner Yoga Trust Teachers' Awareness Programme (BWY Accredited)

Profile

I have been practising yoga since 1998 and teaching since 2002 in a variety of settings in London, Edinburgh and Paris and now in East Kent where I live. I have explored various styles of yoga, including ashtanga vinyasa and the teaching method of the inner yoga trust which encourages exploration within the yoga postures, trusting that the body knows intuitively how to move. My most recent influence is Anusara yoga, a system that emphasises a heart-oriented approach together with a set of alignment principles that I have found to be extremely powerful for deepening the experience of yoga. I am currently working towards my Anusara yoga teacher qualification.

Classes