Catherine Forrester

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Accreditation

RYT UK Alliance Accredited

Profile

Catherine has studied various styles of yoga and now teaches vinyassa flow classes, influenced by Buddhist mindfulness philosophy. Catherine\'s classes provide both a physical challenge and encouragement to stay mentally present, using the practice as a moving meditation.

Classes

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    Mon 18:30 - 20:00

    Flowing Hatha Yoga

    Beginner Yoga

    Class Notes

    Flowing Hatha Yoga

    Beginner Yoga

    Movingeast

    St Matthias Church Hall

    London, London

    N16 8DDMap

    Teacher

    Catherine Forrester 

    Description / Notes: An 8-week beginners' course designed to introduce some of the fundamental themes of yoga practice, and introduce the movements and postures you will need to feel confident in open level classes. Perfect for complete beginners or those who would like a gentle, structured reintroduction to the mat! £12 drop in or £80 for the course. Map

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    Mon 20:15 - 21:30

    Flowing Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Flowing Hatha Yoga

    Mixed Ability Yoga

    Movingeast

    St Matthias Church Hall, Stoke Newington

    London, London

    N16 8DDMap

    Teacher

    Catherine Forrester 

    Description / Notes: Flowing, mindful, restful yoga. No-one armed handstands or party trick poses, just moving and breathing and coming home to ourselves. Having practiced various styles of yoga over the past ten years, Catherine began teaching others in 2011. Grounded in Buddhist mindfulness practice, her classes combine flowing hatha yoga with the freer teachings of Scaravelli. She encourages students to use yoga as a chance to explore and enjoy the capacities of their own bodies; to come back into contact with themselves and to find peace in the midst of things. Classes are open to beginners as well as those with some experience. Please contact her through her website before your first class. £12 drop in, £60 for 6-class pass, £5 drop in for students/unemployed/low wage. Map

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    Wed 18:30 - 19:40

    Gentle and Therapeutic

    Mixed Ability Yoga

    Class Notes

    Gentle And Therapeutic

    Mixed Ability Yoga

    Shoreditch Trust Healthy Living Centre

    170 Pitfield Street

    London, London

    N1 6JPMap

    Teacher

    Catherine Forrester 

    Description / Notes: MINDFUL YOGA FOR STRESS City life and difficult times can leave us feeling depleted. Make space for yourself and give your mind and body a chance to rest and feel refreshed. Learn how to use gentle yoga and simple meditation techniques to develop mindfulness. Movements are slow, made within your own current limits, and can be adapted to your needs. No experience necessary, everyone is welcome. £54 for 9-week course or £7.50 drop in Wednesday 23rd October – 18th December Map

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    Sun 09:00 - 10:30

    Flowing Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Flowing Hatha Yoga

    Mixed Ability Yoga

    Golden Lane Sports Centre

    Fann Street

    London, London

    EC1Y 0SHMap

    Teacher

    Catherine Forrester 

    Description / Notes: Flowing, mindful, restful yoga. No-one armed handstands or party trick poses, just moving and breathing and coming home to ourselves. Having practiced various styles of yoga over the past ten years, Catherine began teaching others in 2011. Grounded in Buddhist mindfulness practice, her classes combine flowing hatha yoga with the freer teachings of Scaravelli. She encourages students to use yoga as a chance to explore and enjoy the capacities of their own bodies; to come back into contact with themselves and to find peace in the midst of things. Classes are open to beginners as well as those with some experience. Prices vary, please see Golden Lane website for details. Map

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    Sun 18:15 - 19:35

    Flowing Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Flowing Hatha Yoga

    Mixed Ability Yoga

    Top Room, Bonnington Cafe

    Vauxhall Grove

    London, London

    SW8 1TDMap

    Teacher

    Catherine Forrester 

    Description / Notes: Flowing, mindful, restful yoga. No-one armed handstands or party trick poses, just moving and breathing and coming home to ourselves. Having practiced various styles of yoga over the past ten years, Catherine began teaching others in 2011. Grounded in Buddhist mindfulness practice, her classes combine flowing hatha yoga with the freer teachings of Scaravelli. She encourages students to use yoga as a chance to explore and enjoy the capacities of their own bodies; to come back into contact with themselves and to find peace in the midst of things. Classes are open to beginners as well as those with some experience. Please contact her through her website before your first class. Class costs £10Map