Pam Butler (Pam Butler Yoga)

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Accreditation

Sivananda International Vedanta Centre

Profile

Practicing since 1992, qualified since 2000, Pam teaches both gentle and 'continuers' hatha yoga with a Shadow yoga influence. Weekly morning and evening classes during school term. Summer programs, workshops, retreats, and individual sessions are also available. Pam has taught ages 8 to 80, created the YogArt summer camp for children, and has been invited to teach relaxation, meditation and visualisation to youth groups, dancers, and third-level students in Carlow.

Classes

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    Mon 17:30 - 18:30

    Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Hatha Yoga

    Mixed Ability Yoga

    IT Carlow

    Institute of Technology Carlow, Kilkenny Road

    Carlow, Co. Carlow

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    Teacher

    Pam Butler 

    (Pam Butler Yoga)

    Description / Notes: Flowing sequences and postures (asana), with a closing guided relaxation. Tailored to Carlow IT students needing stretch and release after a day of classes. The group often includes athletes too who need to hold stretches to help balance muscular strength and guard against injury.

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    Wed 09:30 - 10:30

    Hatha Yoga

    Beginner Yoga

    Class Notes

    Hatha Yoga

    Beginner Yoga

    Physio Carlow (formerly Curves)

    St Lawrence O'Toole's, Askea

    Carlow, Co. Carlow

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    Teacher

    Pam Butler 

    (Pam Butler Yoga)

    Description / Notes: Morning class to wake you up with dynamic flow to improve leg strength and joint flexibility. Can be a strong class but still suitable to beginners.

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    Wed 18:00 - 19:00

    Hatha Yoga

    Beginner Yoga

    Class Notes

    Hatha Yoga

    Beginner Yoga

    Physio Carlow (formerly Curves)

    St Lawrence O''Toole's, Askea

    Carlow, Co. Carlow

    Map

    Teacher

    Pam Butler 

    (Pam Butler Yoga)

    Description / Notes: Suited to beginners and continuers, this hatha yoga class will build leg strength and joint flexibility while maintaining a steady awareness of the breath. Good warm-up, flowing sequences and postures (asana). Closing relaxation.