Andree Mehew (Yoga with Andree)

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Accreditation

British Wheel Of Yoga Teaching Diploma And BWY Modules In Pranayama And Meditation. Level 3 Teaching Pilates

Profile

All my yoga and Pilates classes are small, friendly groups and suitable for everyone. Through our yoga practice we work on our postures to strengthen the body and work with our suppleness and flexibility. Through breathing exercises we slow not only the breath but the mind and body too. Through meditation/relaxation we find our stillness from the sometimes chaotic world! Pilates works essentially with our core abdominal strength and helps strengthen our bodies and help with the alignment of our bodies.

Classes

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    Tue 18:45 - 19:45

    Pilates

    Mixed Ability Yoga

    Class Notes

    Pilates

    Mixed Ability Yoga

    Bengeo Primary School

    The Avenue

    Hertford, Hertfordshire

    SG14 3DXMap

    Teacher

    Andree Mehew 

    (Yoga with Andree)

    Description / Notes: A small friendly class suitable for everyone. We work specifically with abdominal exercises to strengthen our back which in turn helps with our posture. We also work to ease tension and strain in our upper backs, neck and shoulders.Map

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    Tue 20:00 - 21:00

    Yoga & Pilates

    Mixed Ability Yoga

    Class Notes

    Yoga & Pilates

    Mixed Ability Yoga

    Bengeo Primary School

    The Avenue

    Hertford, Hertfordshire

    SG14 3DXMap

    Teacher

    Andree Mehew 

    (Yoga with Andree)

    Description / Notes: A combination of yoga and pilates. Working with the core strength and also flexibility through our yoga sequences. Using the breath to work through our practice to bring a stillness to the mind and bodyMap

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    Wed 18:45 - 19:45

    Pilates

    Mixed Ability Yoga

    Class Notes

    Pilates

    Mixed Ability Yoga

    Bengeo Primary School

    The Avenue

    Hertford, Hertfordshire

    SG14 3DXMap

    Teacher

    Andree Mehew 

    (Yoga with Andree)

    Description / Notes: Working with our core abdominal exercises to strengthen our back and improve our posture. Also exercises to release tension in our neck, shoulders and upper backMap

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    Wed 20:00 - 21:30

    Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Hatha Yoga

    Mixed Ability Yoga

    Bengeo Primary School

    The Avenue

    Hertford, Hertfordshire

    SG14 3DXMap

    Teacher

    Andree Mehew 

    (Yoga with Andree)

    Description / Notes: Through our static posture practice we build on our strength and stamina, our flowing sequences work on our suppleness and flexibility. Breathing exercises help slow the breath, body and mind. Meditation/relaxation calms and stills the mind and body at the end of the practice...preparing us to take on our daily challenges!Map

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    Thu 09:30 - 11:00

    Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Hatha Yoga

    Mixed Ability Yoga

    The Scout Hut

    Port Vale

    Hertford, Hertfordshire

    SG 14 3AQMap

    Teacher

    Andree Mehew 

    (Yoga with Andree)

    Description / Notes: Working with static postures to build on strength and stamina, flowing sequences to improve suppleness and flexibility. Breathing exercises slow the breath as well as mind and body. Meditation/relaxation calm the mind and body at the end of the practiceMap

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    Thu 11:15 - 12:15

    Pilates

    Mixed Ability Yoga

    Class Notes

    Pilates

    Mixed Ability Yoga

    The Scout Hut

    Port Vale

    Hertford, Hertfordshire

    SG14 3AQMap

    Teacher

    Andree Mehew 

    (Yoga with Andree)

    Description / Notes: Working with the core abdominal exercises to strengthen the back and improve the posture. Also exercises to ease tension in the neck and shoulders and ease out the upper backMap