Susannah Dean (The Yoga)

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Accreditation

Inner Yoga Trust, British Wheel Of Yoga & Yogabirth

Profile

I have been doing yoga for over 20 years, yoga sustains and enlivens me. In the early 90s I started doing yoga regulary, took it more seriously in my first pregnancy, and started training to teach yoga in 2003. I have been lucky to train and learn from some wonderful teachers. My aim is to keep developing, and to offer that passion to my classes so others can experience the vitality and calm that yoga can bring.

Classes

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    Tue 18:00 - 18:55

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    Inverkeithing Civic Centre

    Inverkeithing, Fife

    Map

    Teacher

    Susannah Dean 

    (The Yoga)

    Description / Notes: For up to date details and costs please see www.theyoga.co.uk Yoga works with the whole body, the whole person. Both the emotions and the physical body are brought into better balance. Through better balance life can become easier, more effortless and lighter. We can learn to move with the flow of life and let go of the unnecessary. Mixed yoga classes are currently running in Dunfermline and Inverkeithing, Fife.

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    Tue 19:00 - 19:55

    Pregnancy Yoga

    Pregnancy & Post Natal Yoga

    Class Notes

    Pregnancy Yoga

    Pregnancy & Post Natal Yoga

    Inverkeithing Civic Centre

    *Inverkeithing, Fife

    Map

    Teacher

    Susannah Dean 

    (The Yoga)

    Description / Notes: Pregnancy yoga is the ideal way to bring the body into harmony with the changes and demands of pregnancy. Yoga maintains and improves health, it allows us to trust our intuition, and ability to listen to the body. This is vital for labour to progress naturally and brings calm if things don�t go quite according to plan. This class offers time for you to enjoy the unfolding, and time to be with your baby. Yogabirth, yoga for pregnancy, classes offer healthy exercise and preparation for labour and birth. These antenatal classes are currently running in Inverkeithing and Dunfermline, Fife. Please see www.theyoga.co.uk for up to date details and costs.

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    Tue 20:00 - 20:55

    General Yoga

    Mixed Ability Yoga

    Class Notes

    General Yoga

    Mixed Ability Yoga

    Inverkeithing Civic Centre

    *Inverkeithing, Fife

    Map

    Teacher

    Susannah Dean 

    (The Yoga)

    Description / Notes: Yoga works with the whole body, the whole person. Both the emotions and the physical body are brought into better balance. Through better balance life can become easier, more effortless and lighter. We can learn to move with the flow of life and let go of the unnecessary. Mixed yoga classes are currently running in Dunfermline and Inverkeithing, Fife. For up to date details and costs please see www.theyoga.co.uk

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    Wed 18:00 - 18:55

    General Yoga

    Mixed Ability Yoga

    Class Notes

    General Yoga

    Mixed Ability Yoga

    Carnegie Hall

    Dunfermline, Fife

    Map

    Teacher

    Susannah Dean 

    (The Yoga)

    Description / Notes: For up to date details and costs please see www.theyoga.co.uk Yoga works with the whole body, the whole person. Both the emotions and the physical body are brought into better balance. Through better balance life can become easier, more effortless and lighter. We can learn to move with the flow of life and let go of the unnecessary. Mixed yoga classes are currently running in Dunfermline and Inverkeithing, Fife.

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    Wed 19:00 - 20:15

    Pregnancy Yoga

    Pregnancy & Post Natal Yoga

    Class Notes

    Pregnancy Yoga

    Pregnancy & Post Natal Yoga

    Carnegie Hall

    Dunfermline, Fife

    Map

    Teacher

    Susannah Dean 

    (The Yoga)

    Description / Notes: For up to date details and costs please see www.theyoga.co.uk Pregnancy yoga is the ideal way to bring the body into harmony with the changes and demands of pregnancy. Yoga maintains and improves health, it allows us to trust our intuition, and ability to listen to the body. This is vital for labour to progress naturally and brings calm if things don�t go quite according to plan. This class offers time for you to enjoy the unfolding, and time to be with your baby. Yogabirth, yoga for pregnancy, classes offer healthy exercise and preparation for labour and birth. These antenatal classes are currently running in Inverkeithing and Dunfermline, Fife.

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    Thu 11:00 - 11:55

    Baby Yoga

    Children & Infant Yoga

    Class Notes

    Baby Yoga

    Children & Infant Yoga

    Inverkeithing Civic Centre

    *Inverkething, Fife

    Map

    Teacher

    Susannah Dean 

    (The Yoga)

    Description / Notes: Baby yoga offers gentle physical stimulation for your baby. It includes flowing postures, holding, movement and touch. It induces a joyful, relaxed and lively interaction between you and your baby. Classes are currently running in Inverkeithing, Fife. For up to date details and costs please see www.theyoga.co.uk