Alison Goodwin (Yoga with Alison)
Back- York, North Yorkshire, United Kingdom
- 01904 799097 or 07725 796583
- yogawithalison@yahoo.co.uk
Accreditation
BWY Diploma, BWY Pregnancy
Profile
I\'m a British Wheel of Yoga qualified and insured teacher specialising in women\'s health throughout their lives. My classes are friendly, fun and inspiring, creating communities of like-minded women to develop health and wellbeing. My classes help you to strengthen, tone and relax.
Classes
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Baby Yoga
Children & Infant Yoga
Teacher
Alison Goodwin
(Yoga with Alison)
Description / Notes: An active class for babies 12 weeks - 12 months with their mums. Moving your baby into fun postures with songs, swinging, touch, communication and connection. Even going upside down! Time for tea, cake and connection with other mums included.
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Postnatal Yoga
Pregnancy & Post Natal Yoga
Teacher
Alison Goodwin
(Yoga with Alison)
Description / Notes: Active class for mums of older babies 4 months plus; babies come with you but yoga is for mum. Develop stronger, more dynamic yoga as your post-natal recovery progresses. Tea and cake included at end of class.
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Postnatal Yoga
Pregnancy & Post Natal Yoga
Teacher
Alison Goodwin
(Yoga with Alison)
Description / Notes: For mothers of babies from birth to 6 months. A nourishing and supportive class focussed on your post-natal recovery, physically and emotionally. Gentle, flowing sequences for pelvic floor, abdominals, pelvic stability, back. Breathing, meditation and relaxation. Picking up and holding your baby in a relaxed way to reduce back pain. Baby calming techniques. Tea and cake included with time for discussion, sharing and support.
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Empowering Yoga
Beginner Yoga
Teacher
Alison Goodwin
(Yoga with Alison)
Description / Notes: Well Woman yoga. Flowing postures suitable for female physiology, core and pelvic floor toning, meditation, breathing and relaxation to balance energy and leave you feeling revitalised and refreshed. Promotes calmness and wellbeing in all aspects of life. Discover more about your feminine energy and cycles at all stages to unleash your creativity and inner power. Supports womens health in all respects including menstruation, fertility, and menopause. Map
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Pregnancy Yoga
Pregnancy & Post Natal Yoga
Teacher
Alison Goodwin
(Yoga with Alison)
Description / Notes: Nourishing class specially adapted to pregnancy. Birth preparation - develop strength, mindfulness and learn breathing techniques. Relax and sleep better. Can benefit a range of side effects and be adapted to suit most pregnancy complications. Class includes discussion time and info about birth choices. Quarterly couples Birth Preparation workshops.
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Pregnancy Yoga
Pregnancy & Post Natal Yoga
Teacher
Alison Goodwin
(Yoga with Alison)
Description / Notes: A nourishing class specifically designed for pregnancy. Birth preparation - develop strength and stamina, learn breathing techniques. Relax and sleep better. Can help a range of pregnancy side effects and is adaptable for conditions such as high blood pressure, pelvic girdle pain etc. Optional social time after class, refreshments included, regular guest speakers. Quarterly Ante-Natal Couples Birth Preparation and Massage workshops.Map
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Pregnancy Yoga
Pregnancy & Post Natal Yoga
Teacher
Alison Goodwin
(Yoga with Alison)
Description / Notes: Nourishing class specially adapted for pregnancy. Birth preparation - develop strength, mindfulness and learn breathing techniques. Can help a range of pregnancy side effects and is adaptable to suit a range of complications. Classes include time for discussion and information about birth choices. Quarterly couples Birth Preparation workshops.
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Pregnancy Yoga
Pregnancy & Post Natal Yoga
Teacher
Alison Goodwin
(Yoga with Alison)
Description / Notes: Nourishing class specially adapted to pregnancy. Birth preparation - develop strength, mindfulness and learn breathing techniques. Relax and sleep better. Can benefit a range of side effects and be adapted to suit most pregnancy complications. Class includes discussion time and info about birth choices. Quarterly couples Birth Preparation workshops.