Tasha & Sandra (Yoga123)

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Accreditation

KRI Certified Kundalini Yoga Instructor

Profile

Yoga123 offer Kundalini Yoga and Meditation classes in Hertfordshire - currently in Kings Langley and Watford but with more venues coming soon! We also offer private classes on a one-to-one or group basis, please drop us a message for details.

Classes

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    Tue 19:15 - 20:15

    Kundalini

    Mixed Ability Yoga

    Class Notes

    Kundalini

    Mixed Ability Yoga

    Watford Quakers

    150 Church Road

    Watford, Hertfordshire

    WD17 4QBMap

    Teacher

    Tasha & Sandra  

    (Yoga123)

    Description / Notes: A class for all abilities, each class comprises a warm-up followed by a 'kriya' (a different set each week of prescribed postures, breath and sound, combined to create a specific effect). We also have a meditation and a deep relaxation. Complete yoga beginners are welcome and can expect to benefit from the very first class!Map

  • Image

    Tue 19:15 - 20:15

    Kundalini

    Mixed Ability Yoga

    Class Notes

    Kundalini

    Mixed Ability Yoga

    Watford Quakers

    150 Church Road

    Watford, Hertfordshire

    WD17 4QBMap

    Teacher

    Tasha & Sandra  

    (Yoga123)

    Description / Notes: A class for all abilities, each class comprises a warm-up followed by a Kriya (a different set each week of prescribed postures, breath and sound, combined to create a specific effect). We also have a meditation and a deep relaxation. Complete yoga beginners are welcome and can expect to benefit from the very first class!Map

  • Image

    Thu 10:30 - 11:30

    Kundalini

    Mixed Ability Yoga

    Class Notes

    Kundalini

    Mixed Ability Yoga

    TFC Studio 1

    1st Floor Wren House, 19-23 Exchange Road

    Watford, Hertfordshire

    Map

    Teacher

    Tasha & Sandra  

    (Yoga123)

    Description / Notes: A class for all abilities, each class comprises a warm-up followed by a Kriya (a different set each week of prescribed postures, breath and sound, combined to create a specific effect). We also have a meditation and a deep relaxation. Complete yoga beginners are welcome and can expect to benefit from the very first class!

  • Image

    Thu 19:30 - 20:30

    Kundalini

    Mixed Ability Yoga

    Class Notes

    Kundalini

    Mixed Ability Yoga

    Rudolf Steiner School

    Langley Hill

    Kings Langley, Hertfordshire

    WD4 9HGMap

    Teacher

    Tasha & Sandra  

    (Yoga123)

    Description / Notes: A weekly class for all abilities including complete yoga beginners. Each week we have: 1. A physical work-out (a Kriya, which is a prescribed set of postures, breath and sound). 2. A deep relaxation 3. A meditation Come and experience the beauty of this deep but accessible yoga and learn powerful tools to enrich your life.Map