Thea Khwaja

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Accreditation

International Level I Instructor Certification In Kundalini Yoga Certified By The Kundalini Research Institute

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Kundalini Yoga teaches you the techniques and awareness to stay healthy. It strengthens all the body\'s systems. With regular practice you gain a strong immune system, vital glands, a strong nervous system, good circulation, improved respiratory and digestive systems and an awareness of the impact of your habits. This foundation gives you energy and lets you deal with the mental, emotional and spiritual facets of your life. All yoga has its place in the world but my attraction to Kundalini Yoga was its comprehensive approach to all aspects of the yogic tradition. Through this it has helped me appreciate the true nature to being both committed and disciplined whilst providing a sincere platform for personal transformation.

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