Claire Singer
Back- Guernsey, Channel Islands, United Kingdom
- 07781 110865
- claire@yogabellies.co.uk
- http://www.claireyogaguernsey.com/
Accreditation
CYT-Certified Yogabellies Teacher
Profile
Hi there, I'm Claire i have trained with YogaBellies to teach their bespoke classes for women, the classes i will be teaching have been especially designed for women, mothers, babies and children. I am also in the process of completing my 200hr RYT course. (IYN)
Classes
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Pregnancy Yoga
Pregnancy & Post Natal Yoga
The Billie And Leslie Norman Rooms
Vale Church Rectory Field, Vale, (Behind Vale Church)
Guernsey, Channel Islands
GY35SJMap
Teacher
Claire Singer
Description / Notes: 8 week birth preparation course All mats and props provided Parking availableMap
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Yin Yoga
Mixed Ability Yoga
The Billie And Leslie Norman Rooms
Vale Church Rectory Field, Vale
Guernsey, Channel Islands
GY35SJMap
Teacher
Claire Singer
Description / Notes: YogaBellesYin is a slow, restorative and tranquil class. The postures are deliberate and focused and allow us to turn inward. We use a deep, musky and spiritual aromatherapy blend to accompany this practice. These classes look at grounding and restoring, if you have suffered from depression, ill health or just need a little TLC, these gentle yet powerful classes will help guide you back to your former Goddess self. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow. The long holds in a single still Yin posture becomes a time of inner reflection, meditation and peace. The nervous system is calmed, the mind stilled, and in this state the body returns to its natural healthy rhythm. YogaBellesYin sessions are loosely based on traditional yin yoga, with an emphasis on emphasising the Yin element. Map
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Post-Natal Yoga
Pregnancy & Post Natal Yoga
The Billie And Leslie Norman Rooms
Vale Church Rectory Field, Vale
Guernsey, Channel Islands
GY35SJMap
Teacher
Claire Singer
Description / Notes: This is a 6 week course for mum and baby, combining baby and mummy moves. A great opportunity to take time to bond with baby and get back into shape.Map
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Yin & Yang Yoga
Mixed Ability Yoga
Teacher
Claire Singer
Description / Notes: These classes focuses on core strengthening and engaging the bandhas or internal yogic lochs (locks.) YogaBelles Yang Core Play sessions comprise the same 19 postures in each session, each asana focused on strengthening your physical and mental core. These are dynamic sessions which build the internal fire. Yang yoga is the more traditional hatha asana practice that develops muscular strength, stamina, and flexibility. With it's flowing, dynamic sequences you will tone and strengthen the muscles or "yang" tissues of the body. The movement and repetition of YogaBelles Yang will develop muscular strength and flexibility. This practice is perfect for people looking for a more active practice to energise the mind and body.Map
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Mixed Ability Yoga
Teacher
Claire Singer
Description / Notes: Our Lunar Flow sessions look at the mystery of the feminine life cycles in connection with the moon. These are graceful, flowing sessions, gentle but deep like water. YogaBelles Lunar Flow is a harmonious practice, honouring our inner goddess and embracing what it is to be woman. Here the focus is not on perfecting yogic postures but on experiencing energy flow. YogaBelles Lunar urges women to reclaim the natural, biological ways of accessing and experiencing the yogic power of our ancient fore-sisters. These sessions can be particularly beneficial for those looking to regulate the menstrual cycle and enhance fertility.