Alison Frame (YogaBellies)
Back- Hamilton, South Lanarkshire, United Kingdom
- 07762336506
- alisonf@yogabellies.co.uk
- http://www.yogabellies.co.uk
Profile
YogaBellies for Pregnancy YogaBellies for Mum & Baby
Classes
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Antenatal Yoga
Pregnancy & Post Natal Yoga
Teacher
Alison Frame
(YogaBellies)
Description / Notes: YogaBellies for Pregnancy classes are gentle and safe for all women, whether new to yoga or with years of practice. Each class focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practice yoga postures, suitable for pregnancy and birth, adjusted for each trimester; invaluable breathing techniques for pregnancy and birth and also relaxation and meditation techniques that mum can also use once baby arrives. This is so much more than a prenatal yoga class, but an opportunity to prepare mindfully for birth and meet like-minded mums. Map
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Mother & Baby Yoga
Children & Infant Yoga
Teacher
Alison Frame
(YogaBellies)
Description / Notes: YogaBellies for Mum & Baby classes are a unique blend of post natal and baby yoga. A typical class includes baby stretches to take small bodies through a full range of movement which often astonishes and inspires their mummies including incorporating baby massage; breathing and focusing yoga postures for the mums, and postures-for-two to give mum and babies new ways to relate to each other. For mummies, we focus on gently working the abdominal muscles, slowly getting mummy back to pre-baby shape and helping to build strength, stamina and fitness. Normally, I would recommend waiting at least 6 weeks after you have given birth before attending this class. If you have had a caesarean section, then I would recommend 8-10 weeks. Our classes are suitable for all levels of yoga practice. Map
-
Antenatal Yoga
Pregnancy & Post Natal Yoga
Teacher
Alison Frame
(YogaBellies)
Description / Notes: YogaBellies for Pregnancy classes are gentle and safe for all women, whether new to yoga or with years of practice. Each class focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practice yoga postures, suitable for pregnancy and birth, adjusted for each trimester; invaluable breathing techniques for pregnancy and birth and also relaxation and meditation techniques that mum can also use once baby arrives. This is so much more than a prenatal yoga class, but an opportunity to prepare mindfully for birth and meet like-minded mums. Map