Helen Wilson (Womankind Yoga Wales)

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Accreditation

200hrs Teacher Training (Yoga Alliance) 80hrs Pregnancy Yoga (Yoga Alliance)

Profile

Classes are led by Helen Wilson, who has been practising yoga for nine years and qualified as a Rishiculture Ashtanga Yoga Teacher (200hr certificate) at Yoga Satsanga Ashram, West Wales, accredited by Yoga Alliance and in association with Gitananda Ashram, India. Helen trained under Indian yoga master, Surender Saini (Yogacharya Jnandev) and Sally Saini (Yogacharini Deepika) at Yoga Satsanga Ashram, with whom she still works closely. WKY offers group yoga classes and private sessions to women of all ages and abilities, using the traditional teachings of Gitananda Ashtanga Yoga. Helen is also a qualified Pregnancy Yoga Teacher (80hr, Yoga Alliance Certified). With the guidance of her teachers, the authentic Gitananda teachings have also been adapted into nourishing and wholly supportive practices for preconception, pregnancy and postnatal clients. Helen aims to help people discover inner peace, balance and true relaxation, through hatha yoga (asana), complimented by pranayama (breath work) and meditation.

Classes