Beth Elam (calmmindyoga)

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Beth first started practising yoga ten years ago, and was immediately captured by the form of the asana and the calming effect of moving the body in union with the breath. Yoga has been a part of her life since then, practising with a range of teachers in hatha, ashtanga, vinyasa flow and restorative yoga. She has experienced the emotional and mental healing that yoga can bring as it helped her through periods of depression and anxiety, bringing calmness even on the days when just getting on the mat were a struggle. These experiences were the impetus for Beth pursuing the path of yoga teaching, and she will soon complete her Yoga Alliance 200 hour certificate at Claire Wetherley Yoga School. Beth believes yoga is for everyone and aims to provide a supportive environment where students can safely develop their practice.

Classes

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    Thu 17:00

    Beginners Flow Yoga

    Beginner Yoga

    Class Notes

    Beginners Flow Yoga

    Beginner Yoga

    Yoga At The Mill

    Moulsham Mill

    Chelmsford, Essex

    CM2 7PXMap

    Teacher

    Beth Elam 

    (calmmindyoga)

    Description / Notes: Small group weekly yoga class, Thursdays 17:00�18:00. Suitable for complete to advanced beginners, or those after a more gentle practice. The sessions begin with a warm-up followed by slow, mindful flow aligned with the breath and focusing on a few key asana (poses) along the way. The class finishes with a period of deep relaxation to help you restore balance to your body and mind. �7 per class ~ limited to 8 spaces per class so please contact me for availability before attending.Map