Angela Boulton (Kundalini Yoga by Angie B)
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Accreditation
IKYTA International Kundalini Yoga Teachers Association
Profile
I have been practising yoga for over 25 years but, something however was always missing for me with other schools of yoga. All very good but an element wasn't there. The search for me was now over. Kundalini Yoga found me in 2008 and the benefits were immediate - even after one class! My class lasts for an hour and a half and includes 'tuning in' with *mantra, pranayama, kriya (a series of postures, breath and sound), relaxation and meditation, then 'tune out' with mantra. All ages, levels welcome. You don't have to be super fit or flexible, just have an open mind, attitude and a willingness to have fun in a warm, friendly, fun environment! - Sat Nam *A sound vibration and rhythmical repetition of sacred words of empowerment, these elevate your consciousness. Don't be afraid! Once you start mantra you'll find yourself chanting them even in the car or shower! I also hold Level 2 Reiki Practitioner Certificate.
Classes
Mon 18:45
Beginner Yoga
Teacher
Angela Boulton
(Kundalini Yoga by Angie B)
Wed 19:00
Beginner Yoga
Rainford Brook Lodge C P School
Rufford Road, Rainford, St Helens
Merseyside, Merseyside
WA11 8JXMap
Teacher
Angela Boulton
(Kundalini Yoga by Angie B)