Karen Sherborne (Inner Stillness)

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Accreditation

Studied Yoga Teacher Training at Yogacampus

Profile

Yoga began for me 5 years ago. I found myself becoming more and more stressed, juggling the demands of a busy job with home life and often easing this with a glass of wine. As a Human Resources Manager, I specialised in Health and Wellbeing in the workplace, delivering stress management sessions and supporting individuals who struggled to tame their stressors. Yet here I was, all stressed out. I had gone to the gym on a regular basis taking part in a diverse range of energetic aerobic classes. Maybe joining a yoga class could help. I was hooked; I did not understand why at the end of each class I felt calm, relaxed and centred, but I did. The more I practiced, the more centred I became. Here my journey began.

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