Hot Zen Yoga & Pilates (Hot Zen Yoga)

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Accreditation

Kathy Ran - Owner, Founder & Certified Senior Yoga Teacher Registered with Yoga Alliance UK Teacher Training & CPDs available at Hot Zen Yoga Various workshops - check website for details

Profile

With a background in education, sports injuries & social media, Kathy's approach to yoga is one that honors the need for individual self study with the aim of improving interpersonal relations and common-unity. Kathy has studied yoga since 1999, with teachers such as Duncan Wong, Shiva Rae, Desiree Runbaugh, Larry Shultz, Bikram and Iyengar. By combing asana, meditation & pranayama, Kathy provides an opportunity to explore the Spiritual through the Physical. Kathy works to bring the study of yoga off the mat & into the practice of Life. "Yoga is an amazing experience and it is my greatest joy to share this ancient practice with others". She holds a Sports Yoga Certification, 200hrs vinyasa certification, 200hrs Anusara inspired teacher, Masters degree in Physical Science & certified SYT.

Classes

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    Mon 10:15 - 11:45

    HZ Heated Vinyasa

    Mixed Ability Yoga

    Class Notes

    HZ Heated Vinyasa

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: This heated class is full of DYNAMIC movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes, a bit of fun and this empowering class is sure to leave you strMap

  • Image

    Mon 12:15 - 13:15

    HZ Hot Yoga 60

    Mixed Ability Yoga

    Class Notes

    HZ Hot Yoga 60

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Our 60 minute and hot lunch classes are traditional hot yoga classes as inspired by Bikram. The classes consist of 26+ poses, breathing exercises and savasana, in a room heated to 40c. Music is playedMap

  • Image

    Mon 18:30 - 19:30

    HZ Hot Yoga 60

    Mixed Ability Yoga

    Class Notes

    HZ Hot Yoga 60

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Our 60 minute classes are traditional hot yoga classes as inspired by Bikram. The classes consist of 26+ poses, breathing exercises and savasana, in a room heated to 40c. Music is playedMap

  • Image

    Mon 18:30 - 19:30

    HZ Hot Yoga 60

    Mixed Ability Yoga

    Class Notes

    HZ Hot Yoga 60

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Our 60 minute and hot lunch classes are traditional hot yoga classes as inspired by Bikram. The classes consist of 26+ poses, breathing exercises and savasana, in a room heated to 40c. Music is playedMap

  • Image

    Mon 20:00 - 21:30

    HZ Hot Yoga 90

    Mixed Ability Yoga

    Class Notes

    HZ Hot Yoga 90

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Our 90 minute class is a traditional hot yoga class inspired by Bikram. The class consist of 26+ poses that are repeated, breathing exercises & savasana, in a room heated to 40c. Burns about 680 cals.Map

  • Image

    Mon 20:00 - 21:15

    Heated Dharma Flow

    Mixed Ability Yoga

    Class Notes

    Heated Dharma Flow

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels.Map

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    Tue 10:00 - 11:15

    Heated Dharma / Flow

    Mixed Ability Yoga

    Class Notes

    Heated Dharma / Flow

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels.Map

  • Image

    Tue 18:30 - 19:30

    HZ Heated Vinyasa

    Mixed Ability Yoga

    Class Notes

    HZ Heated Vinyasa

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Heated class full of DYNAMIC movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes, a bit of fun! An empowering class that will leave you stress free!Map

  • Image

    Tue 20:00 - 21:00

    Pilates

    Mixed Ability Yoga

    Class Notes

    Pilates

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: There's more to Pilates than developing "strong abs" or "core strength". Pilates is an exercise system that focuses on stretching & strengthening the whole body to improve balance, posture & strength.Map

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    Tue 20:00 - 21:30

    Hot Zen Master Class

    Mixed Ability Yoga

    Class Notes

    Hot Zen Master Class

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Our 90 minute class is a traditional hot yoga class inspired by Bikram. This class consists of 84+ poses that are based on the 108 asanas, Bikrams advanced Hot Yoga Practice. Room is heated to 40c.Map

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    Wed 10:00 - 11:15

    Hot Zen Power Flow 75

    Mixed Ability Yoga

    Class Notes

    Hot Zen Power Flow 75

    Mixed Ability Yoga

    Hot Zen Yoga

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: A blend of traditional hot yoga with hatha yoga poses to reduce stress & leave you feeling relaxed and revived. Power yoga allows the body time to get into the deep layers by holding poses longer.Map

  • Image

    Wed 12:15 - 13:15

    HZ Hot Yoga 60

    Mixed Ability Yoga

    Class Notes

    HZ Hot Yoga 60

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Our 60 minute & hot lunch classes are traditional hot yoga classes as inspired by Bikram. The classes consist of 26+ poses, breathing exercises & savasana, in a room heated to 40C. Music is played.Map

  • Image

    Wed 18:00 - 19:00

    Barre Pillates

    Mixed Ability Yoga

    Class Notes

    Barre Pillates

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Zen Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. You'll use both the ballet barre and mat.Map

  • Image

    Wed 19:30 - 21:00

    HZ Hot Yoga 90

    Mixed Ability Yoga

    Class Notes

    HZ Hot Yoga 90

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Our 90 minute class is a traditional hot yoga class inspired by Bikram. The class consist of 26+ poses that are repeated, breathing exercises & savasana, in a room heated to 40c. Burns about 680 cals.Map

  • Image

    Wed 20:00 - 21:15

    HZ Heated Vinyasa

    Mixed Ability Yoga

    Class Notes

    HZ Heated Vinyasa

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Heated class full of DYNAMIC movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes, a bit of fun! An empowering class that will leave you stress free!Map

  • Image

    Thu 10:30 - 11:45

    Hot Rocket Yoga

    Mixed Ability Yoga

    Class Notes

    Hot Rocket Yoga

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Hot Rocket is a cross between ashtanga and vinyasa, and is noted as the original ‘power yoga’. The style is expected to keep you moving faster and more fluidly than a typical hot yoga class.Map

  • Image

    Thu 18:30 - 18:30

    HZ Hot Yoga 60

    Mixed Ability Yoga

    Class Notes

    HZ Hot Yoga 60

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Our 60 minute and hot lunch classes are traditional hot yoga classes as inspired by Bikram. The classes consist of 26+ poses, breathing exercises and savasana, in a room heated to 40c. Music is playedMap

  • Image

    Thu 20:00 - 21:15

    Hot Zen Power 75

    Mixed Ability Yoga

    Class Notes

    Hot Zen Power 75

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: This is a Hot Yoga Fusion class- This class is a great way to heat up your practice. Power classes allow you to get deeper into muscle tissue releasing toxins and gaining flexibility through strength.Map

  • Image

    Fri 10:30 - 12:00

    HZ Heated Vinyasa

    Mixed Ability Yoga

    Class Notes

    HZ Heated Vinyasa

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Heated class full of DYNAMIC movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes, a bit of fun! An empowering class that will leave you stress free!Map

  • Image

    Fri 10:30 - 11:30

    Barre Pilates

    Mixed Ability Yoga

    Class Notes

    Barre Pilates

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Zen Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. You'll use both the ballet barre and mat.Map

  • Image

    Fri 12:15 - 13:00

    Inversion Warrior Club

    Mixed Ability Yoga

    Class Notes

    Inversion Warrior Club

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: This Class is all about finding your Bhandas and engaging them towards taking flight and finding your inner warrior. Class will also address transitions from inversions to arm balances.Map

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    Fri 12:30 - 13:30

    HZ Restorative Yoga

    Mixed Ability Yoga

    Class Notes

    HZ Restorative Yoga

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Yin yoga can complement an already active life or help those who feel distracted by “mind chatter”. It is yoga for ultimate healing from the inside out...Map

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    Fri 19:00 - 20:30

    Yoga Fusion with Yoga Nidra

    Mixed Ability Yoga

    Class Notes

    Yoga Fusion With Yoga Nidra

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Yoga Fusion with Yoga Nidra. Join us for this wonderful class- a great way to unwind after a busy week. This session is a one hour yoga class suitable for all levels followed by a 30 min. Yoga NidraMap

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    Sat 09:00 - 10:00

    HZ Hot Yoga 60

    Mixed Ability Yoga

    Class Notes

    HZ Hot Yoga 60

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Our 60 minute & hot lunch classes are traditional hot yoga classes as inspired by Bikram. The classes consist of 26+ poses, breathing exercises & savasana, in a room heated to 40C. Music is played.Map

  • Image

    Sat 09:15 - 10:15

    Yoga for Beginners

    Mixed Ability Yoga

    Class Notes

    Yoga For Beginners

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Yoga for Beginners is a great class for anyone looking to refresh their practice or just beginning. All you need to bring is your sense of humour. Oh, and maybe a mat or a towel, but we hire those to.Map

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    Sat 10:30 - 11:30

    Barre Pillates

    Mixed Ability Yoga

    Class Notes

    Barre Pillates

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Zen Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. You'll use both the ballet barre and mat.Map

  • Image

    Sat 10:30 - 12:00

    Hot Rocket Yoga

    Mixed Ability Yoga

    Class Notes

    Hot Rocket Yoga

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    Map

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Hot Rocket is a cross between ashtanga and vinyasa, and is noted as the original ‘power yoga’. The style is expected to keep you moving faster and more fluidly than a typical hot yoga class.

  • Image

    Sun 09:00 - 10:00

    HZ Hot Yoga 60

    Mixed Ability Yoga

    Class Notes

    HZ Hot Yoga 60

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Our 60 minute & hot lunch classes are traditional hot yoga classes as inspired by Bikram. The classes consist of 26+ poses, breathing exercises & savasana, in a room heated to 40C. Music is played.Map

  • Image

    Sun 09:30 - 10:30

    Pilates

    Mixed Ability Yoga

    Class Notes

    Pilates

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: There's more to Pilates than developing "strong abs" or "core strength". Pilates is an exercise system that focuses on stretching & strengthening the whole body to improve balance, posture & strengthMap

  • Image

    Sun 10:30 - 12:00

    Heated Dharma/ Flow Yoga

    Mixed Ability Yoga

    Class Notes

    Heated Dharma/ Flow Yoga

    Mixed Ability Yoga

    Hot Zen Yoga & Pilates

    160-162 High Street

    Bushey, Hertfordshire

    WD23 3HFMap

    Teacher

    Hot Zen Yoga & Pilates 

    (Hot Zen Yoga)

    Description / Notes: Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels.Map