Ruth Harlow (Awaken Your Soul Yoga)
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Accreditation
500 hour Yoga Diploma from Agama Yoga
Profile
I teach Hatha Yoga and Bhakti Yoga (yoga of the heart and voice) through the chanting of Mantras. I teach a very meditative style of Hatha yoga which focuses on the subtle energies and allows the practitioner to go deeply into themselves and the practise. We practise holding the asanas (yoga postures) for an extended period in order to relax into them and derive the maximum benefit physically, mentally, and spiritually. I teach regular classes, run regular retreats (both day and weekend) in a beautiful location near Three Cliffs Bay and offer one-to-one tuition and am available to teach small groups.
Classes
Mon 18:00 - 19:15
Mixed Ability Yoga
Teacher
Ruth Harlow
(Awaken Your Soul Yoga)
Wed 19:30 - 21:00
Mixed Ability Yoga
Teacher
Ruth Harlow
(Awaken Your Soul Yoga)
By Appointment
Mixed Ability Yoga
Teacher
Ruth Harlow
(Awaken Your Soul Yoga)