Sarah Swindells (Valley Yoga)

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Accreditation

Registered Yoga Teacher with Yoga Alliance Proffesionals; Teacher Training: - Frog Lotus Yoga International (200 hour Foundation in Vinyasa Flow) - YogaKidz (Teen, Mother & Baby, Pre & Post-Natal)

Profile

I teach Vinyasa Flow Yoga; a beautiful, continuous flowing sequence of breath-linked postures. Classes are themed, with poses based around the Sun Salutation sequence. Time is set aside at each session for relaxation and breathwork or meditation. Classes are suitable for all ages and abilities but particularly suit those who prefer an energetic practice of movement and stretches to improve strength, stamina and focus. I encourage correct alignment and offer hands-on assists to help students reach their full potential. I also offer: Gentle Flow - slower-pace Vinyasa Flow Morning Flow - gentle stretches to awaken the body Meditation - donation only proceeds go to local charity Mother & Baby Yoga - parent & baby to enjoy together (6 weeks+) Pre-Natal Yoga - suitable from 13 weeks

Classes

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    Tue 13:30 - 14:30

    Yoga for Beginners

    Beginner to Intermediate Yoga

    Class Notes

    Yoga For Beginners

    Beginner to Intermediate Yoga

    Valley Yoga

    227A Bacup Road

    Rawtenstall, Lancashire

    BB4 7PAMap

    Teacher

    Sarah Swindells 

    (Valley Yoga)

    Price: £5

    Description / Notes: Classes tailored to beginners to learn the basic yoga poses, breathing techniques and Sun Salutations. Also suitable for people with restricted mobility - modifications provided for Sun Salutations.Map

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    Tue 18:30 - 19:45

    Gentle Vinyasa Flow

    Mixed Ability Yoga

    Class Notes

    Gentle Vinyasa Flow

    Mixed Ability Yoga

    Valley Yoga

    227A Bacup Road

    Rawtenstall, Lancashire

    BB4 7PAMap

    Teacher

    Sarah Swindells 

    (Valley Yoga)

    Price: £6

    Description / Notes: Vinyasa Flow style class, delivered at a slower pace. Suitable for beginners.Map

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    Wed 10:00 - 11:00

    Relax & Restore

    Mixed Ability Yoga

    Class Notes

    Relax & Restore

    Mixed Ability Yoga

    Valley Yoga

    227A Bacup Road

    Rawtenstall, Lancashire

    BB4 7PAMap

    Teacher

    Sarah Swindells 

    (Valley Yoga)

    Price: £5

    Description / Notes: Delivered by candlelight for deep relaxation of the body and mind. Classes include breathwork, meditation, gentle stretches and restorative positions. A glass of tea is provide after the class!Map

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    Wed 18:30 - 19:45

    Vinyasa Flow

    Mixed Ability Yoga

    Class Notes

    Vinyasa Flow

    Mixed Ability Yoga

    Valley Yoga

    227A Bacup Road

    Rawtenstall, Lancashire

    BB4 7PAMap

    Teacher

    Sarah Swindells 

    (Valley Yoga)

    Price: £6

    Description / Notes: A fast, energetic-paced yoga class to music, sequencing the breath to the rhymic movement of the yoga poses. Classes also include relaxation, breath-work and meditation.Map

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    Wed 20:00 - 21:00

    Relax & Restore

    Mixed Ability Yoga

    Class Notes

    Relax & Restore

    Mixed Ability Yoga

    Valley Yoga

    227A Bacup Road

    Rawtenstall, Lancashire

    BB4 7PAMap

    Teacher

    Sarah Swindells 

    (Valley Yoga)

    Price: £5

    Description / Notes: Delivered by candlelight, the class consists of gentle yoga stretches, restorative yoga poses and breath-work for relaxation. The class finishes with a glass of tea!Map

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    Thu 11:00 - 12:00

    Gentle Flow

    Mixed Ability Yoga

    Class Notes

    Gentle Flow

    Mixed Ability Yoga

    Valley Yoga

    227A Bacup Road

    Rawtenstall, Lancashire

    BB4 7PAMap

    Teacher

    Sarah Swindells 

    (Valley Yoga)

    Price: £5

    Description / Notes: A slow-paced class in the style of Vinyasa Flow. All abilities welcome, suitable for beginners. Classes include relaxation, breath-work or meditation.Map

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    Thu 13:00 - 13:45

    Mother & Baby Yoga (Level 1)

    Children & Infant Yoga

    Class Notes

    Mother & Baby Yoga (Level 1)

    Children & Infant Yoga

    Valley Yoga

    227A Bacup Road

    Rawtenstall, Lancashire

    BB4 7PAMap

    Teacher

    Sarah Swindells 

    (Valley Yoga)

    Price: £20 (5-week course)

    Description / Notes: Suitable from 6-weeks old, aids bonding through physical touch and play. Classes include massage and gentle stetches for baby and yoga for mum to heal and tone. See website for more information.Map

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    Thu 14:00 - 14:45

    Mother & Baby Yoga (3months +)

    Children & Infant Yoga

    Class Notes

    Mother & Baby Yoga (3months +)

    Children & Infant Yoga

    Valley Yoga

    227A Bacup Road

    Rawtenstall, Lancashire

    BB4 7PAMap

    Teacher

    Sarah Swindells 

    (Valley Yoga)

    Price: £20 (5-week course or £5 pay-per-class

    Description / Notes: Gentle yoga movements for parent and baby to enjoy together, aiding bonding through physical touch and play. Suitable for babies 3 months to sitting.Map

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    Thu 18:00 - 19:15

    Pre-Natal Yoga

    Pregnancy & Post Natal Yoga

    Class Notes

    Pre-Natal Yoga

    Pregnancy & Post Natal Yoga

    Valley Yoga

    227A Bacup Road

    Rawtenstall, Lancashire

    BB4 7PAMap

    Teacher

    Sarah Swindells 

    (Valley Yoga)

    Price: £6

    Description / Notes: Suitable from 13 weeks. Classes include gentle flowing sequences that are safe and beneficial during pregnancy plus breathwork and yoga poses for labour and childbirth, meditation and relaxation.Map

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    Thu 19:30 - 20:45

    Pre-Natal Yoga

    Pregnancy & Post Natal Yoga

    Class Notes

    Pre-Natal Yoga

    Pregnancy & Post Natal Yoga

    Valley Yoga

    227A Bacup Road

    Rawtenstall, Lancashire

    BB4 &PAMap

    Teacher

    Sarah Swindells 

    (Valley Yoga)

    Price: £6

    Description / Notes: Suitable from 13 weeks. Classes include gentle flowing sequences that are safe and beneficial during pregnancy plus breathwork and yoga poses for labour and childbirth, meditation and relaxation.Map

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    By Appointment

    Vinyasa Flow / Gentle Flow / Beginners Yoga

    Mixed Ability Yoga

    Class Notes

    Vinyasa Flow / Gentle Flow / Beginners Yoga

    Mixed Ability Yoga

    Valley Yoga / Home

    227A Bacup Road

    Rawtenstall, Lancashire

    BB4 7PAMap

    Teacher

    Sarah Swindells 

    (Valley Yoga)

    Price: £40

    Description / Notes: 1-1 sessions or small groups, tailored to your own needs. Good discounts offered when booking 6+ classes.Map

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    By Appointment

    Mother & Baby Yoga

    Children & Infant Yoga

    Class Notes

    Mother & Baby Yoga

    Children & Infant Yoga

    Valley Yoga / Home

    227A Bacup Road

    Rawtenstall, Lancashire

    BB4 7PAMap

    Teacher

    Sarah Swindells 

    (Valley Yoga)

    Price: £40

    Description / Notes: 1-1 sessions or small groups, tailored to your own needs. Good discounts offered when booking 6+ classes.Map

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    By Appointment

    Pregnancy & Post Natal Yoga

    Pregnancy & Post Natal Yoga

    Class Notes

    Pregnancy & Post Natal Yoga

    Pregnancy & Post Natal Yoga

    Valley Yoga / Home

    227A Bacup Road

    Rawtenstall, Lancashire

    BB4 7PAMap

    Teacher

    Sarah Swindells 

    (Valley Yoga)

    Price: £40

    Description / Notes: 1-1 sessions or small groups, tailored to your own needs. Good discounts offered when booking 6+ classes.Map

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    By Appointment

    Teen Yoga

    Children & Infant Yoga

    Class Notes

    Teen Yoga

    Children & Infant Yoga

    Valley Yoga / Home

    227A Bacup Road

    Rawtenstall, Lancashire

    BB4 7PAMap

    Teacher

    Sarah Swindells 

    (Valley Yoga)

    Price: £20

    Description / Notes: 1-1 sessions or small groups, tailored to your own needs. Good discounts offered when booking 6+ classes.Map

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    By Appointment

    Restorative Yoga

    Illness or Treatment Yoga

    Class Notes

    Restorative Yoga

    Illness or Treatment Yoga

    Valley Yoga / Home

    227A Bacup Road

    Rawtenstall, Lancashire

    BB4 7PAMap

    Teacher

    Sarah Swindells 

    (Valley Yoga)

    Price: £40

    Description / Notes: 1-1 sessions or small groups, tailored to your own needs. Good discounts offered when booking 6+ classes.Map