Jodie Holdway (Yoga Bliss)

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Accreditation

Art of Viniyoga 500 hour teacher training Art of Individual Therapy 500 hour therapy training Accredited by AYS http://www.ays.org.uk

Profile

Hello, I'm a yoga teacher and yoga therapist (still in training for the therapy part!) based in Letchworth. I teach a breath-centred, dynamic hatha yoga. My classes are relatively slow and meditative. We work on flexibility, strength, coordination and strengthening the body, mind, breath connection. I give you space to work within your own the practice so you can build confidence. I will guide you through the whole practice and provide modifications if necessary for those with injuries. I offer one to one yoga therapy sessions for students have injuries they wish to work on, who might not want to go to a general yoga class or who want to develop a deeper home practice.

Classes