Monika Benedek
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Accreditation
I completed my teacher training qualification at Level 4 with BWY. I also completed 1 month intensive course in Himalayan Iyengar Yoga Centre, in India.
Profile
Yoga, with its balance of physical and spiritual practice, encompasses all the components of the holistic discipline I was seeking in other disconnected practices. In a relatively short time, yoga became—and still is—my passion. I began my personal yoga journey with the practice of hatha yoga and since then keep exploring; experimenting in different styles - Ashtanga, Iyengar, Hatha, Vinyasa Flow. Presently my facilitation and teaching focus primarily on the practices of Hatha and Vinyasa Flow Yoga. For me,Yoga is a life long experiential journey, both in and out of the classroom. I do my best to bring it into everything I do: my relationships, my work, my art, my anger, my joy, my cooking... everything! I look forward to sharing in this wonderful practice with you.
Classes
Mon 18:30 - 19:45
Beginner to Intermediate Yoga
Teacher
Monika Benedek
Wed 18:00 - 19:15
Beginner to Intermediate Yoga
Teacher
Monika Benedek
Thu 18:30 - 19:45
Beginner to Intermediate Yoga
Teacher
Monika Benedek
Fri 09:30 - 10:45
Older People Yoga
Teacher
Monika Benedek
Fri 12:00 - 13:15
Older People Yoga
Teacher
Monika Benedek