Jennie Stephenson

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Accreditation

Advanced 500hrs Yoga Teacher Training - Yoga Alliance certified in Rishikesh, India. Included Asanas, Pranayama, Meditation, Nasal Cleansing, Yoga Styles, Yoga Nidra, Yoga Therapies & Ayurveda.

Profile

"Sickness & disease have no place in the life of a person who does not accept and tolerate the self-limiting thoughts which are the real seeds of our myriad aliments. We stand hypnotised by the belief that disease & illness are our fate and destiny, rather than health & bliss, which are truly our birthright & heritage. In order to emerge from our mass hypnosis & collective hysteria, to experience health, joy & creative fulfilment, we must make a systematic application of yoga in our daily lives."- Swami Satyananda Saraswati Beginners - Advanced Hatha, Vinyasa Flow, Kundalini Yoga & Pranayama (breathing exercises). Mindfulness & Meditation are teaching passions of mine. I study yoga therapies which enables to me to include poses to improve health, wellbeing & improved fitness.

Classes