Gemma Clarke (Yoga with Gemma)

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Classes

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    Mon 18:00 - 19:00

    Hatha Flow / Vinyasa

    Mixed Ability Yoga

    Class Notes

    Hatha Flow / Vinyasa

    Mixed Ability Yoga

    Anselm Community Centre

    Anselm Community Centre, Anslem Avenue

    Bury St. Edmunds, Suffolk

    IP32 6JZMap

    Teacher

    Gemma Clarke 

    (Yoga with Gemma)

    Price: £39 for 6 sessions to be used over 10 weeks

    Description / Notes: Each posture flows with emphasise on body alignment, breath, strength, Bandha, Core and a good stretch to aid flexibility and to sooth away tension. Ending with a closing meditation and relaxation.Map

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    Thu 18:00 - 19:15

    Restorative Yoga

    Mixed Ability Yoga

    Class Notes

    Restorative Yoga

    Mixed Ability Yoga

    Anselm Community Centre

    Anselm Community Centre, Anslem Avenue

    Bury St. Edmunds, Suffolk

    IP32 6JZMap

    Teacher

    Gemma Clarke 

    (Yoga with Gemma)

    Price: £7.50 Drop in

    Description / Notes: Relax - Rest - Unwind - Revive - Nurture - Pause Gentle Yoga postures to sooth tension,relaxation techniques, meditation, soft music, light massage, breathing exercises and more. All props suppliedMap

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    Thu 19:30 - 20:45

    Pregnancy Yoga - Birthlight Yoga

    Pregnancy & Post Natal Yoga

    Class Notes

    Pregnancy Yoga - Birthlight Yoga

    Pregnancy & Post Natal Yoga

    Anselm Community Centre

    Anselm Community Centre, Anslem Avenue

    Bury St. Edmunds, Suffolk

    IP32 6JZMap

    Teacher

    Gemma Clarke 

    (Yoga with Gemma)

    Price: £50 for 6 sessions

    Description / Notes: - Pregnancy suited yoga poses - Gain confidence for birthing - Breathing exercises - Sooth common pregnancy ailments such as PGP and back ache - Active birthing technique labour positions - RelaxationMap