Helen Dryden (HD Yoga)

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Accreditation

RYT200 Vinyasa Yoga Teacher; 40 hr Ashtanga Yoga Teacher Training (David Swenson); 24 hr Yoga Anatomy (Leslie Kaminoff)

Profile

I have been practising yoga for over 10 years, with a focus on Ashtanga and Vinyasa Flow. I've been fortunate to learn from some exceptional teachers, and it is thanks to them that I progressed into teaching. My decision to teach came from a desire to give back some of the love and devotion I have for the practice. I currently teach hatha yoga, focusing on alignment and development of a safe practice to maximise the benefits yoga provides both mentally and physically. Yoga does not have to be all-consuming, or change your lifestyle, to be a positive influence on well-being. Give it a go!

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