Julie Garrioch (Aerial Roots Studio)

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Accreditation

500 hour Eyrt Yoga Alliance Teacher and Tutor Pilates Diploma in matwork and Reformer Plant based Nutritional coach

Profile

Founder of Aerial Roots Wellbeing and Seasonal Yoga Stirling Teaching school, I am a 500EYRT Advance Seasonal Master Teacher and Tutor, Pilates mat and reformer teacher, plant based wellness coach and student acupuncture and Traditional Chinese Medicine herbalist. I run classes, workshops and courses for teachers, students and enthusiasts alike. Specialist in integrating the ancient health systems with modern movement and anatomy. I look at every aspect of your health from the inside to the out to help you feel physically, mentally, emotionally and spiritually well.

Classes

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    Mon 09:30 - 10:20

    Bodyclock flow

    Beginner to Intermediate Yoga

    Class Notes

    Bodyclock Flow

    Beginner to Intermediate Yoga

    Aerial Roots Studio

    Online, Falkirk

    Fk6 6dqMap

    Teacher

    Julie Garrioch 

    (Aerial Roots Studio)

    Price: 7.00

    Description / Notes: Reset your body's internal clock, moving through chi gung and yoga sequences to harmonise your circadian cycle of healing.Map

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    Tue 09:30 - 10:30

    Seasonal Flow yoga

    Beginner to Intermediate Yoga

    Class Notes

    Seasonal Flow Yoga

    Beginner to Intermediate Yoga

    Aerial Roots Studio

    Online, Falkirk

    Fk6 6dqMap

    Teacher

    Julie Garrioch 

    (Aerial Roots Studio)

    Price: 7.00

    Description / Notes: Seasonal Yoga Flow, our practice changes Seasonally flowing with the energy and essence of the time of yearMap

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    Tue 17:45 - 18:45

    Seasonal yin and restoring

    Beginner to Intermediate Yoga

    Class Notes

    Seasonal Yin And Restoring

    Beginner to Intermediate Yoga

    Aerial Roots Studio

    Online, Falkirk

    FK6 6DQMap

    Teacher

    Julie Garrioch 

    (Aerial Roots Studio)

    Price: 7.00

    Description / Notes: Gentle class using props and cushions, relaxing class to release tension from stress.Map

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    Wed 09:30 - 10:30

    Download from our Yoga library

    Beginner to Intermediate Yoga

    Class Notes

    Download From Our Yoga Library

    Beginner to Intermediate Yoga

    Aerial Roots Studio

    Download, Falkirk

    FK6 6DQMap

    Teacher

    Julie Garrioch 

    (Aerial Roots Studio)

    Price: 5.00

    Description / Notes: Choose a class from our download library, workout whenever you choose.Map

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    Wed 19:30 - 20:30

    Download from our Yoga library

    Beginner to Intermediate Yoga

    Class Notes

    Download From Our Yoga Library

    Beginner to Intermediate Yoga

    Aerial Roots Studio

    Download

    Online, Falkirk

    FK6 6DQMap

    Teacher

    Julie Garrioch 

    (Aerial Roots Studio)

    Price: 5.00

    Description / Notes: Seasonal Flow a class that changes with the Seasons, yin in winter, twisty in Spring, Vinyasa in summer.. Download a Yoga class from our libraryMap

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    Thu 09:00 - 10:00

    Seasonal yin and restoring

    Beginner Yoga

    Class Notes

    Seasonal Yin And Restoring

    Beginner Yoga

    Aerial Roots Studio

    Online, Falkirk

    FK6 6DQMap

    Teacher

    Julie Garrioch 

    (Aerial Roots Studio)

    Price: 7.00

    Description / Notes: Beginners class..our practice changes with each season, to enhance the energy and health in each Season. Using probs and cushions to help you release tension from stressMap

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    Fri 09:30 - 10:30

    Seasonal Yoga flow

    Beginner to Intermediate Yoga

    Class Notes

    Seasonal Yoga Flow

    Beginner to Intermediate Yoga

    Aerial Roots Studio

    Online

    Denny, Falkirk

    Fk6 6dqMap

    Teacher

    Julie Garrioch 

    (Aerial Roots Studio)

    Price: 7.00

    Description / Notes: Seasonal Yoga a flowing class combining Yoga, Chi Gung and Traditional Chinese Medicine. Working with the Seasons and their energy.Map