Helen Johnstone (Holistic Yoga Therapy)
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200 hour Yoga Alliance accredited teacher training, clinical hypnotherapist, reiki practitioner, trauma, anxiety and stress specialist.
Profile
Working with individuals through private 1:1 classes on Zoom or in person, I aim to bring connection, clarity and peace to mind-body-spirit through breathwork, movement and meditation. All classes are tailored to your individual needs physically and emotionally and timings fit around your busy lifestyle. Ideal for beginners.