Victoria Stephen
Back- Stock, Essex, United Kingdom
- 07887 754320
- yogagrooves@hotmail.co.uk
- http://www.yogagrooves.co.uk
Classes
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Hatha Yoga
Mixed Ability Yoga
Teacher
Victoria Stephen
Description / Notes: NoneMap
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Hatha Yoga
Mixed Ability Yoga
Teacher
Victoria Stephen
Description / Notes: NoneMap
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Parent & Child Yoga
Children & Infant Yoga
Teacher
Victoria Stephen
Description / Notes: NoneMap
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Hatha Yoga
Mixed Ability Yoga
Teacher
Victoria Stephen
Description / Notes: NoneMap
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Hatha Yoga
Mixed Ability Yoga
Teacher
Victoria Stephen
Description / Notes: NoneMap
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Hatha / Scaravelli Inspired
Beginner Yoga
Teacher
Victoria Stephen
Description / Notes: Thursdays 7.30 9pm 20th January 24th February 2011 Stock, Essex Early bird rate if you book before 31st Dec 2010 Ł48 Normal price - Ł54 Suitable for complete beginners and those who are just starting out The course will teach you everything you need to know to practise yoga safety and to be comfortable and confident enough to practise yoga at home and in general yoga classes. In addition the course will cover topics that will give you a deeper understanding of yoga and will help you to embrace the practise that will allow you to a receive the maximum benefits. This small group setting will create a relaxed and informal environment where you can feel free to ask questions and move at a pace suitable for you. Topics covered in the course include how to practise safely, what to expect in a class, history and philosophy of yoga including different styles and teachings, the benefits of yoga, relaxation, meditation, prana or life force energy and its role in the yoga and how to get the most out of your practise You will also receive a relaxation CD and Yoga information pack For more information or to book a place on the course please contact Victoria: yogagrooves@hotmail.co.uk or 07887754320 or alternatively visit the website www.yogagrooves.co.ukMap
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Hatha Yoga
Intermediate to Advanced Yoga
Teacher
Victoria Stephen
Description / Notes: NoneMap